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Training Progress : 3 in 1 Tricep Skullcrushera 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-29 |
60 lbs |
1058 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-21 |
48 lbs |
Decrease -20.0 % |
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Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x5
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