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Training Progress : Barbell Behind the Back Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-28 |
232.5 lbs |
160 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-03 |
259 lbs |
Increase 11.4 % |
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Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 1 : 135x12
Set 2 : 135x15
Set 3 : 135x15
Set 1 : 135x12
Set 2 : 135x15
Set 3 : 135x15
Set 1 : 135x12
Set 2 : 135x15
Set 3 : 135x15
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