Training Progress : Barbell Behind the Back Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-28 232.5 lbs 160 Day(s)
Last Date : 1RM : Result
2021-01-03 259 lbs Increase 11.4 %
Logs For : Barbell Behind the Back Shrug

2021-01-03

Set 1 : 185x12

Set 2 : 185x12

Set 3 : 185x12


1RM: 259

2020-10-28

Set 1 : 185x12

Set 2 : 185x12

Set 3 : 185x12


1RM: 259

2020-10-18

Set 1 : 135x12

Set 2 : 135x15

Set 3 : 135x15


1RM: 202.5

2020-10-08

Set 1 : 135x12

Set 2 : 135x15

Set 3 : 135x15


1RM: 202.5

2020-09-15

Set 1 : 135x12

Set 2 : 135x15

Set 3 : 135x15


1RM: 202.5