Training Progress : Tibilias Contraction 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-28 70 lbs 3282 Day(s)
Last Date : 1RM : Result
2023-06-22 58.33 lbs Decrease -16.7 %
Logs For : Tibilias Contraction

2023-06-22

Set 1 : 35x20

Set 2 : 35x15

Set 3 : 35x17

Set 4 : 35x20


1RM: 58.33

2020-08-17

Set 1 : 20x20

Set 2 : 30x15

Set 3 : 20x20

Set 4 : 20x20


1RM: 45

2016-01-10

Set 1 : 27.0x50

Set 2 : 27.0x29

Set 3 : 27.0x32


1RM: 72

2014-07-14

Set 1 : 45.0x18

Set 2 : 45.0x18

Set 3 : 45.0x15


1RM: 72

2014-06-28

Set 1 : 35.0x30

Set 2 : 35.0x30

Set 3 : 35.0x30


1RM: 70