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Training Progress : Tibilias Contraction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-28 |
70 lbs |
3282 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-22 |
58.33 lbs |
Decrease -16.7 % |
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Set 1 : 35x20
Set 2 : 35x15
Set 3 : 35x17
Set 4 : 35x20
Set 1 : 20x20
Set 2 : 30x15
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 27.0x50
Set 2 : 27.0x29
Set 3 : 27.0x32
Set 1 : 45.0x18
Set 2 : 45.0x18
Set 3 : 45.0x15
Set 1 : 35.0x30
Set 2 : 35.0x30
Set 3 : 35.0x30
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