Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2013-12-28 95 lbs 3489 Day(s)
Last Date : 1RM : Result
2023-07-17 141.66 lbs Increase 49.1 %
Logs For : Dumbbell Shoulder Shrug

2023-07-17

Set 1 : 70x20

Set 2 : 75x20

Set 3 : 80x20

Set 4 : 85x20


1RM: 141.66

2023-07-08

Set 1 : 70x12

Set 2 : 75x11

Set 3 : 80x9

Set 4 : 85x6


1RM: 104

2023-06-26

Set 1 : 70x15

Set 2 : 75x20

Set 3 : 85x12

Set 4 : 65x20


1RM: 124.99

2023-03-01

Set 1 : 50x15

Set 2 : 65x15

Set 3 : 65x15

Set 4 : 65x15


1RM: 97.5

2023-02-22

Set 1 : 50x15

Set 2 : 65x15

Set 3 : 65x15

Set 4 : 65x15


1RM: 97.5