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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-12-28 |
95 lbs |
3489 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
141.66 lbs |
Increase 49.1 % |
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Set 1 : 70x20
Set 2 : 75x20
Set 3 : 80x20
Set 4 : 85x20
Set 1 : 70x12
Set 2 : 75x11
Set 3 : 80x9
Set 4 : 85x6
Set 1 : 70x15
Set 2 : 75x20
Set 3 : 85x12
Set 4 : 65x20
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15
Set 4 : 65x15
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