Training Progress : Dumbbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-14 57 lbs 1331 Day(s)
Last Date : 1RM : Result
2021-01-03 28 lbs Decrease -50.9 %
Logs For : Dumbbell Upright Row

2021-01-03

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x10

Set 4 : 20x9


1RM: 28

2020-10-28

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x10

Set 4 : 20x9


1RM: 28

2020-10-18

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x10

Set 4 : 20x9


1RM: 28

2020-10-08

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 28x10

Set 4 : 25x9


1RM: 37.33

2020-09-15

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x10

Set 4 : 25x9


1RM: 32.5