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Training Progress : Barbell Rear Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-25 |
113.33 lbs |
132 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-03 |
120.33 lbs |
Increase 6.2 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 95x8
Set 4 : 90x8
Set 5 : 85x9
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x9
Set 4 : 90x8
Set 5 : 85x9
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 80x9
Set 4 : 90x8
Set 5 : 85x9
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 85x9
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 85x9
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