Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-26 90 lbs 4184 Day(s)
Last Date : 1RM : Result
2023-07-10 191.66 lbs Increase 113.0 %
Logs For : Machine Fly

2023-07-10

Set 1 : 30x12

Set 2 : 85x20

Set 3 : 100x20

Set 4 : 115x20


1RM: 191.66

2023-06-27

Set 1 : 70x6

Set 2 : 85x4

Set 3 : 100x4

Set 4 : 70x8


1RM: 113.33

2020-08-04

Set 1 : 70x12

Set 2 : 80x10

Set 3 : 90x10


1RM: 120

2020-07-28

Set 1 : 80x12

Set 2 : 80x16

Set 3 : 80x16

Set 4 : 80x16


1RM: 122.66

2017-09-26

Set 1 : 90x15

Set 2 : 100x10

Set 3 : 115x10

Set 4 : 115x10


1RM: 153.33