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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-26 |
90 lbs |
4184 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-10 |
191.66 lbs |
Increase 113.0 % |
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Set 1 : 30x12
Set 2 : 85x20
Set 3 : 100x20
Set 4 : 115x20
Set 1 : 70x6
Set 2 : 85x4
Set 3 : 100x4
Set 4 : 70x8
Set 1 : 70x12
Set 2 : 80x10
Set 3 : 90x10
Set 1 : 80x12
Set 2 : 80x16
Set 3 : 80x16
Set 4 : 80x16
Set 1 : 90x15
Set 2 : 100x10
Set 3 : 115x10
Set 4 : 115x10
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