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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-30 |
88.66 lbs |
2077 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
125.99 lbs |
Increase 42.1 % |
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Set 1 : 90x12
Set 2 : 90x9
Set 3 : 90x9
Set 4 : 90x11
Set 1 : 85x12
Set 2 : 90x12
Set 3 : 110x11
Set 1 : 85x12
Set 2 : 80x12
Set 3 : 80x9
Set 4 : 80x8
Set 1 : 80x7
Set 2 : 80x12
Set 3 : 80x9
Set 4 : 80x8
Set 1 : 50x15
Set 2 : 70x12
Set 3 : 80x12
Set 4 : 90x6
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