Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-30 88.66 lbs 2077 Day(s)
Last Date : 1RM : Result
2021-04-05 125.99 lbs Increase 42.1 %
Logs For : Machine Shoulder Press

2021-04-05

Set 1 : 90x12

Set 2 : 90x9

Set 3 : 90x9

Set 4 : 90x11


1RM: 125.99

2021-01-12

Set 1 : 85x12

Set 2 : 90x12

Set 3 : 110x11


1RM: 150.33

2020-10-23

Set 1 : 85x12

Set 2 : 80x12

Set 3 : 80x9

Set 4 : 80x8


1RM: 118.99

2020-09-23

Set 1 : 80x7

Set 2 : 80x12

Set 3 : 80x9

Set 4 : 80x8


1RM: 112

2020-09-01

Set 1 : 50x15

Set 2 : 70x12

Set 3 : 80x12

Set 4 : 90x6


1RM: 112