Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-01 66.66 lbs 4192 Day(s)
Last Date : 1RM : Result
2023-07-24 91.66 lbs Increase 37.5 %
Logs For : Dumbbell Seated Shoulder Press

2023-07-24

Set 1 : 40x15

Set 2 : 45x11

Set 3 : 50x9

Set 4 : 55x20


1RM: 91.66

2023-03-01

Set 1 : 55x15

Set 2 : 60x15

Set 3 : 60x15

Set 4 : 60x15


1RM: 90

2023-02-22

Set 1 : 55x15

Set 2 : 60x15

Set 3 : 60x15

Set 4 : 60x15


1RM: 90

2021-04-05

Set 1 : 55x8

Set 2 : 60x8

Set 3 : 60x7


1RM: 76

2021-03-01

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 50x10

Set 4 : 50x12

Set 5 : 50x10


1RM: 70