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Training Progress : Smith Machine Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-26 |
141.66 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
174.99 lbs |
Increase 23.5 % |
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Set 1 : 95x20
Set 2 : 95x20
Set 3 : 105x20
Set 4 : 105x20
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 85x10
Set 2 : 85x20
Set 3 : 85x20
Set 4 : 85x15
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