Training Progress : Smith Machine Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2023-06-26 141.66 lbs 22 Day(s)
Last Date : 1RM : Result
2023-07-17 174.99 lbs Increase 23.5 %
Logs For : Smith Machine Deltoid Row

2023-07-17

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 105x20

Set 4 : 105x20


1RM: 174.99

2023-07-08

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 105x10

Set 4 : 105x10


1RM: 140

2023-06-26

Set 1 : 85x10

Set 2 : 85x20

Set 3 : 85x20

Set 4 : 85x15


1RM: 141.66