Training Progress : Press Out 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-23 140 lbs 3083 Day(s)
Last Date : 1RM : Result
2022-11-30 56 lbs Decrease -60.0 %
Logs For : Press Out

2022-11-30

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2020-10-25

Set 1 : 30x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x10


1RM: 53.33

2020-09-25

Set 1 : 30x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x10


1RM: 53.33

2020-09-04

Set 1 : 30x12

Set 2 : 40x9

Set 3 : 40x8

Set 4 : 40x10


1RM: 53.33

2015-09-15

Set 1 : 22.0x12

Set 2 : 22.0x12

Set 3 : 22.0x12

Set 4 : 22.0x12


1RM: 30.79