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Training Progress : Standing Low Cable Rope Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-23 |
44.8 lbs |
2433 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-18 |
67.5 lbs |
Increase 50.7 % |
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Set 1 : 35x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 35x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 70x12
Set 2 : 80x12
Set 3 : 80x9
Set 1 : 60x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
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