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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2011-12-05 |
21 lbs |
3218 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-25 |
15 lbs |
Decrease -28.6 % |
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Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x19
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 10x8
Set 2 : 10x10
Set 3 : 10x7
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