Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2011-12-05 21 lbs 3218 Day(s)
Last Date : 1RM : Result
2020-09-25 15 lbs Decrease -28.6 %
Logs For : Hanging Leg Raise

2020-09-25

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15

Set 4 : 1x15


Rep Max: 15

2020-08-10

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


Rep Max: 15

2020-07-20

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


Rep Max: 15

2020-02-26

Set 1 : 1x19

Set 2 : 1x15

Set 3 : 1x15


Rep Max: 19

2019-02-09

Set 1 : 10x8

Set 2 : 10x10

Set 3 : 10x7


Rep Max: 10