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Training Progress : Stability Ball Pull-In Rep Max :
Start Date |
1RM : |
Duration |
2020-08-10 |
11 lbs |
80 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-28 |
11 lbs |
Change 0.0 % |
|
Set 1 : 10x11
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x11
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 10x11
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x11
Set 2 : 10x10
Set 3 : 10x10
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