Training Progress : Stability Ball Pull-In Rep Max :
Start Date 1RM : Duration
2020-08-10 11 lbs 80 Day(s)
Last Date : 1RM : Result
2020-10-28 11 lbs Change 0.0 %
Logs For : Stability Ball Pull-In

2020-10-28

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 11

2020-10-08

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 11

2020-10-01

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


Rep Max: 12

2020-09-25

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 11

2020-08-10

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 11