Training Progress : Dumbbell Decline Twist 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-26 82.33 lbs 3302 Day(s)
Last Date : 1RM : Result
2023-07-10 42 lbs Decrease -49.0 %
Logs For : Dumbbell Decline Twist

2023-07-10

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12

Set 4 : 30x12


1RM: 42

2020-09-18

Set 1 : 35x9

Set 2 : 35x9

Set 3 : 35x9

Set 4 : 35x9


1RM: 45.5

2014-07-11

Set 1 : 65.0x10

Set 2 : 75.0x9

Set 3 : 75.0x8


1RM: 97.5

2014-06-26

Set 1 : 65.0x6

Set 2 : 65.0x8

Set 3 : 65.0x8


1RM: 82.33