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Training Progress : Swing Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-11 |
37.5 lbs |
2270 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-26 |
49 lbs |
Increase 30.7 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 0.0x12
Set 2 : 25.0x9
Set 3 : 25.0x10
Set 4 : 25.0x15
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