Training Progress : Swing Row 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-11 37.5 lbs 2270 Day(s)
Last Date : 1RM : Result
2020-09-26 49 lbs Increase 30.7 %
Logs For : Swing Row

2020-09-26

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2015-07-11

Set 1 : 1.0x0


1RM: 1

2015-07-11

Set 1 : 1.0x81


1RM: 3.7

2014-07-11

Set 1 : 0.0x12

Set 2 : 25.0x9

Set 3 : 25.0x10

Set 4 : 25.0x15


1RM: 37.5