Training Progress : Dumbbell Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-24 28 lbs 57 Day(s)
Last Date : 1RM : Result
2020-11-19 28 lbs Change 0.0 %
Logs For : Dumbbell Tricep Kickback

2020-11-19

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2020-09-24

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28