Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2016-07-25 20 lbs 1527 Day(s)
Last Date : 1RM : Result
2020-09-28 12 lbs Decrease -40.0 %
Logs For : Decline Crunch

2020-09-28

Set 1 : 10x12


Rep Max: 12

2020-09-07

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2017-05-23

Set 1 : 0x20

Set 2 : 0x20


Rep Max: 20

2017-05-16

Set 1 : 0x20


Rep Max: 20

2016-07-25

Set 1 : 1.0x20

Set 2 : 1.0x20

Set 3 : 1.0x20


Rep Max: 20