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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2016-07-25 |
20 lbs |
1527 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-28 |
12 lbs |
Decrease -40.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 1.0x20
Set 2 : 1.0x20
Set 3 : 1.0x20
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