Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2014-02-01 95.33 lbs 3281 Day(s)
Last Date : 1RM : Result
2023-01-25 150 lbs Increase 57.3 %
Logs For : Cable Kneeling Crunch

2023-01-25

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150

2023-01-04

Set 1 : 45x25

Set 2 : 50x21

Set 3 : 50x21

Set 4 : 45x20


1RM: 85

2020-10-28

Set 1 : 90x20


1RM: 150

2020-10-23

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20

Set 4 : 90x20


1RM: 150

2020-10-11

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20

Set 4 : 90x20


1RM: 150