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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-02-01 |
95.33 lbs |
3281 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-25 |
150 lbs |
Increase 57.3 % |
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Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 1 : 45x25
Set 2 : 50x21
Set 3 : 50x21
Set 4 : 45x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
Set 4 : 90x20
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