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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-24 |
172.5 lbs |
4225 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-18 |
258.33 lbs |
Increase 49.8 % |
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Set 1 : 125x10
Set 2 : 135x10
Set 3 : 145x20
Set 4 : 155x20
Set 1 : 115x15
Set 2 : 135x9
Set 3 : 155x4
Set 4 : 155x6
Set 1 : 135x12
Set 2 : 145x8
Set 3 : 155x8
Set 4 : 155x8
Set 1 : 135x9
Set 2 : 135x9
Set 3 : 135x8
Set 4 : 145x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
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