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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-15 |
1.63 lbs |
1485 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-08 |
44.41 lbs |
Increase 2,624.5 % |
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Set 1 : 32.5x11
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 20x20
Set 1 : 32.5x11
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 30x15
Set 2 : 30x19
Set 3 : 30x15
Set 4 : 1x19
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