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Training Progress : Glute Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-17 |
96 lbs |
49 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-04 |
196 lbs |
Increase 104.2 % |
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Set 1 : 90x12
Set 2 : 140x12
Set 3 : 140x12
Set 4 : 140x6
Set 1 : 90x12
Set 2 : 140x12
Set 3 : 140x12
Set 4 : 140x6
Set 1 : 70x12
Set 2 : 80x12
Set 3 : 90x12
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x10
Set 1 : 40x12
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 80x6
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