Training Progress : Glute Machine 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-17 96 lbs 49 Day(s)
Last Date : 1RM : Result
2020-10-04 196 lbs Increase 104.2 %
Logs For : Glute Machine

2020-10-04

Set 1 : 90x12

Set 2 : 140x12

Set 3 : 140x12

Set 4 : 140x6


1RM: 196

2020-09-28

Set 1 : 90x12

Set 2 : 140x12

Set 3 : 140x12

Set 4 : 140x6


1RM: 196

2020-09-10

Set 1 : 70x12

Set 2 : 80x12

Set 3 : 90x12


1RM: 125.99

2020-09-07

Set 1 : 50x12

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 80x10


1RM: 106.66

2020-08-17

Set 1 : 40x12

Set 2 : 50x10

Set 3 : 60x8

Set 4 : 80x6


1RM: 96