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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-23 |
126 lbs |
1330 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-13 |
136.5 lbs |
Increase 8.3 % |
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Set 1 : 90x12
Set 2 : 90x12
Set 3 : 105x9
Set 4 : 100x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x8
Set 4 : 120x9
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x8
Set 4 : 120x9
Set 1 : 90x12
Set 2 : 105x12
Set 3 : 120x10
Set 4 : 120x9
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