Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-23 126 lbs 1330 Day(s)
Last Date : 1RM : Result
2021-04-13 136.5 lbs Increase 8.3 %
Logs For : Leverage Machine Iso Row

2021-04-13

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 105x9

Set 4 : 100x10


1RM: 136.5

2020-11-18

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2020-10-31

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x8

Set 4 : 120x9


1RM: 156

2020-10-20

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x8

Set 4 : 120x9


1RM: 156

2020-10-09

Set 1 : 90x12

Set 2 : 105x12

Set 3 : 120x10

Set 4 : 120x9


1RM: 160