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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-26 |
33.33 lbs |
867 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-09 |
49.99 lbs |
Increase 50.0 % |
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Set 1 : 30x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 30x8
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x9
Set 5 : 25x4
Set 1 : 30x8
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x9
Set 5 : 25x4
Set 1 : 25x6
Set 2 : 25x6
Set 3 : 25x7
Set 4 : 25x10
Set 5 : 25x4
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