Training Progress : Reverse D Grip 1RM ( lbs) :
Start Date 1RM : Duration
2023-07-08 80 lbs 10 Day(s)
Last Date : 1RM : Result
2023-07-17 83.33 lbs Increase 4.2 %
Logs For : Reverse D Grip

2023-07-17

Set 1 : 30x20

Set 2 : 35x20

Set 3 : 42.5x20

Set 4 : 50x20


1RM: 83.33

2023-07-08

Set 1 : 30x20

Set 2 : 35x18

Set 3 : 42.5x18

Set 4 : 50x18


1RM: 80