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Training Progress : Reverse D Grip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-07-08 |
80 lbs |
10 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
83.33 lbs |
Increase 4.2 % |
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Set 1 : 30x20
Set 2 : 35x20
Set 3 : 42.5x20
Set 4 : 50x20
Set 1 : 30x20
Set 2 : 35x18
Set 3 : 42.5x18
Set 4 : 50x18
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