Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-03 189 lbs 4087 Day(s)
Last Date : 1RM : Result
2023-02-09 164.66 lbs Decrease -12.9 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-02-09

Set 1 : 120x8

Set 2 : 125x8

Set 3 : 130x8

Set 4 : 130x8


1RM: 164.66

2023-02-05

Set 1 : 100x8


1RM: 126.66

2023-01-28

Set 1 : 100x8

Set 2 : 110x8

Set 3 : 120x8

Set 4 : 130x8


1RM: 164.66

2023-01-19

Set 1 : 100x15

Set 2 : 110x12

Set 3 : 120x10

Set 4 : 130x8


1RM: 164.66

2021-04-07

Set 1 : 120x11

Set 2 : 135x10

Set 3 : 135x10


1RM: 180