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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-03 |
189 lbs |
4087 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-09 |
164.66 lbs |
Decrease -12.9 % |
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Set 1 : 120x8
Set 2 : 125x8
Set 3 : 130x8
Set 4 : 130x8
Set 1 : 100x8
Set 2 : 110x8
Set 3 : 120x8
Set 4 : 130x8
Set 1 : 100x15
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 1 : 120x11
Set 2 : 135x10
Set 3 : 135x10
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