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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-04 |
153.33 lbs |
2760 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-25 |
116.66 lbs |
Decrease -23.9 % |
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Set 1 : 50x14
Set 2 : 60x15
Set 3 : 60x20
Set 4 : 70x20
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 70x10
Set 1 : 85x20
Set 2 : 100x20
Set 3 : 120x12
Set 4 : 140x9
Set 1 : 85.0x10
Set 2 : 100.0x10
Set 3 : 115.0x10
Set 4 : 115.0x10
Set 5 : 115.0x10
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