Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-04 153.33 lbs 2760 Day(s)
Last Date : 1RM : Result
2023-07-25 116.66 lbs Decrease -23.9 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2023-07-25

Set 1 : 50x14

Set 2 : 60x15

Set 3 : 60x20

Set 4 : 70x20


1RM: 116.66

2023-07-11

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 60x10

Set 4 : 70x10


1RM: 93.33

2023-06-22

Set 1 : 85x20

Set 2 : 100x20

Set 3 : 120x12

Set 4 : 140x9


1RM: 182

2016-01-04

Set 1 : 85.0x10

Set 2 : 100.0x10

Set 3 : 115.0x10

Set 4 : 115.0x10

Set 5 : 115.0x10


1RM: 153.33