Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-23 79.17 lbs 1699 Day(s)
Last Date : 1RM : Result
2022-01-15 42 lbs Decrease -46.9 %
Logs For : Cable Rope Face Pull

2022-01-15

Set 1 : 30x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12


1RM: 42

2021-01-03

Set 1 : 90x10

Set 2 : 40x10

Set 3 : 50x10

Set 4 : 90x10


1RM: 120

2020-10-28

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2020-10-18

Set 1 : 90x10

Set 2 : 80x10


1RM: 120

2020-10-08

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120