We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-23 |
79.17 lbs |
1699 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-15 |
42 lbs |
Decrease -46.9 % |
|
Set 1 : 30x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 90x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 90x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 90x10
Set 2 : 80x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 90x10
|
|
|
|