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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-05 |
0 lbs |
2319 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-09 |
66.66 lbs |
Change 0.0 % |
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Set 1 : 50x8
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 60x8
Set 2 : 65x10
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 50x11
Set 2 : 50x11
Set 3 : 50x11
Set 4 : 50x11
Set 1 : 47.5x15
Set 2 : 47.5x15
Set 3 : 47.5x15
Set 4 : 47.5x15
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