Training Progress : Close Grip EZ Bar Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2012-01-31 77 lbs 4085 Day(s)
Last Date : 1RM : Result
2023-04-07 93.33 lbs Increase 21.2 %
Logs For : Close Grip EZ Bar Preacher Curl

2023-04-07

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 70x10


1RM: 93.33

2021-02-03

Set 1 : 30x11

Set 2 : 50x10

Set 3 : 65x10

Set 4 : 65x10


1RM: 86.66

2021-01-26

Set 1 : 60x11

Set 2 : 65x10


1RM: 86.66

2020-11-19

Set 1 : 60x11

Set 2 : 65x10

Set 3 : 65x9

Set 4 : 65x8


1RM: 86.66

2020-11-07

Set 1 : 55x11

Set 2 : 55x10

Set 3 : 55x9

Set 4 : 65x8


1RM: 82.33