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Training Progress : Barbell Bent-Over Row (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-30 |
153.33 lbs |
221 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
153.33 lbs |
Change 0.0 % |
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Set 1 : 115x9
Set 2 : 115x9
Set 3 : 115x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x9
Set 1 : 135x10
Set 2 : 115x10
Set 3 : 115x9
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x9
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x8
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