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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-08 |
88.66 lbs |
4082 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-09 |
95 lbs |
Increase 7.2 % |
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Set 1 : 40x8
Set 2 : 55x8
Set 3 : 75x8
Set 4 : 75x8
Set 1 : 40x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 25x14
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 25x14
Set 5 : 25x14
Set 6 : 30x14
Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 25x14
Set 5 : 25x14
Set 6 : 30x14
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