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Training Progress : Incline Reverse Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-04 |
39 lbs |
3270 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
33.33 lbs |
Decrease -14.5 % |
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Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x20
Set 4 : 15x20
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 15x20
Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 20.0x12
Set 1 : 30.0x9
Set 2 : 25.0x12
Set 3 : 25.0x12
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