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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-28 |
30 lbs |
1220 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-31 |
24.99 lbs |
Decrease -16.7 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 15x20
Set 2 : 15x20
Set 1 : 15x17
Set 2 : 15x17
Set 3 : 15x17
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
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