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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-07 |
60 lbs |
1727 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-30 |
35 lbs |
Decrease -41.7 % |
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Set 1 : 30x5
Set 2 : 30x5
Set 3 : 30x5
Set 4 : 30x5
Set 1 : 45x25
Set 2 : 30x25
Set 3 : 30x25
Set 4 : 20x25
Set 1 : 30x15
Set 2 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
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