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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-03 |
196.33 lbs |
1731 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-30 |
157.5 lbs |
Decrease -19.8 % |
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Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x5
Set 1 : 135x3
Set 2 : 155x3
Set 3 : 165x3
Set 4 : 165x3
Set 5 : 165x3
Set 6 : 165x3
Set 7 : 165x3
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 155x8
Set 4 : 155x8
Set 1 : 135x7
Set 2 : 155x7
Set 3 : 155x7
Set 4 : 165x7
Set 5 : 165x7
Set 1 : 115x9
Set 2 : 135x9
Set 3 : 155x9
Set 4 : 155x9
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