Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-15 114 lbs 869 Day(s)
Last Date : 1RM : Result
2023-01-31 138 lbs Increase 21.1 %
Logs For : Barbell Front Squat

2023-01-31

Set 1 : 95x6

Set 2 : 115x6

Set 3 : 115x6


1RM: 138

2023-01-24

Set 1 : 95x6

Set 2 : 95x6

Set 3 : 95x6


1RM: 114

2022-10-12

Set 1 : 135x3

Set 2 : 135x3

Set 3 : 135x3

Set 4 : 135x3

Set 5 : 135x3


1RM: 148.5

2022-06-28

Set 1 : 115x3

Set 2 : 125x4

Set 3 : 125x5

Set 4 : 125x6


1RM: 150

2022-03-01

Set 1 : 115x3

Set 2 : 135x3

Set 3 : 145x3


1RM: 159.5