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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-15 |
114 lbs |
869 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-31 |
138 lbs |
Increase 21.1 % |
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Set 1 : 95x6
Set 2 : 115x6
Set 3 : 115x6
Set 1 : 95x6
Set 2 : 95x6
Set 3 : 95x6
Set 1 : 135x3
Set 2 : 135x3
Set 3 : 135x3
Set 4 : 135x3
Set 5 : 135x3
Set 1 : 115x3
Set 2 : 125x4
Set 3 : 125x5
Set 4 : 125x6
Set 1 : 115x3
Set 2 : 135x3
Set 3 : 145x3
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