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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-22 |
180 lbs |
1317 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-30 |
165.33 lbs |
Decrease -8.1 % |
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Set 1 : 95x8
Set 2 : 115x6
Set 3 : 135x4
Set 4 : 155x2
Set 5 : 95x15
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 115x8
Set 2 : 125x8
Set 3 : 125x8
Set 4 : 125x8
Set 5 : 125x8
Set 1 : 115x4
Set 2 : 125x4
Set 3 : 135x4
Set 4 : 135x4
Set 5 : 135x4
Set 6 : 135x4
Set 1 : 115x8
Set 2 : 135x8
Set 3 : 145x8
Set 4 : 145x8
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