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Training Progress : EZ Bar Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-22 |
82 lbs |
1317 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-30 |
45 lbs |
Decrease -45.1 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 35x17
Set 2 : 35x17
Set 3 : 35x17
Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 40x25
Set 2 : 40x25
Set 3 : 40x25
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