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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-28 |
50.16 lbs |
1738 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-31 |
60 lbs |
Increase 19.6 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 65x8
Set 2 : 85x8
Set 3 : 105x8
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
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