Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-28 50.16 lbs 1738 Day(s)
Last Date : 1RM : Result
2023-05-31 60 lbs Increase 19.6 %
Logs For : Barbell Bent-Over Row

2023-05-31

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2023-03-21

Set 1 : 65x8

Set 2 : 85x8

Set 3 : 105x8


1RM: 133

2023-01-31

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2023-01-31

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2023-01-24

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33