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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-31 |
70 lbs |
1735 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-31 |
83.33 lbs |
Increase 19.0 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 55x20
Set 2 : 55x20
Set 3 : 55x20
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
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