Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-31 70 lbs 1735 Day(s)
Last Date : 1RM : Result
2023-05-31 83.33 lbs Increase 19.0 %
Logs For : Dumbbell Shoulder Shrug

2023-05-31

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2023-01-31

Set 1 : 60x20


1RM: 99.99

2023-01-27

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20


1RM: 99.99

2023-01-24

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20


1RM: 91.66

2023-01-03

Set 1 : 65x10

Set 2 : 65x10

Set 3 : 65x10

Set 4 : 65x10


1RM: 86.66