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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-04 |
63.33 lbs |
1730 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-30 |
60 lbs |
Decrease -5.3 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10
Set 1 : 65x6
Set 2 : 65x6
Set 3 : 65x6
Set 4 : 75x6
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 85x5
Set 1 : 65x7
Set 2 : 65x7
Set 3 : 75x7
Set 4 : 75x7
Set 1 : 45x9
Set 2 : 55x10
Set 3 : 65x9
Set 4 : 65x9
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