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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-08-29 |
20 lbs |
1736 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-30 |
5 lbs |
Decrease -75.0 % |
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Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x7
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
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