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Training Progress : Dumbbell Pullover on Stability Ball 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-06 |
62.99 lbs |
1265 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-21 |
81.66 lbs |
Increase 29.6 % |
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Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 4 : 70x5
Set 5 : 70x5
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
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