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Training Progress : Barbell Good Morning 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-13 |
76 lbs |
961 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-31 |
82.33 lbs |
Increase 8.3 % |
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Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 95x10
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
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