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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-22 |
153.33 lbs |
1018 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-04 |
170.5 lbs |
Increase 11.2 % |
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Set 1 : 115x5
Set 2 : 135x5
Set 3 : 155x3
Set 4 : 155x3
Set 5 : 155x3
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 115x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 115x5
Set 2 : 125x5
Set 3 : 135x5
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