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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-29 |
0 lbs |
1645 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-31 |
198 lbs |
Change 0.0 % |
|
Set 1 : 180x3
Set 2 : 180x3
Set 3 : 180x3
Set 4 : 180x3
Set 1 : 180x3
Set 2 : 180x3
Set 3 : 180x3
Set 4 : 180x3
Set 1 : 180x4
Set 2 : 180x4
Set 3 : 180x4
Set 4 : 180x4
Set 1 : 180x5
Set 2 : 180x3
Set 3 : 180x3
Set 4 : 180x3
Set 5 : 180x3
Set 1 : 180x3
Set 2 : 180x4
Set 3 : 180x4
Set 4 : 180x4
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