Training Progress : Push-Up (Close Hand) Rep Max :
Start Date 1RM : Duration
2020-09-14 10 lbs 869 Day(s)
Last Date : 1RM : Result
2023-01-30 12 lbs Increase 20.0 %
Logs For : Push-Up (Close Hand)

2023-01-30

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x8


Rep Max: 12

2023-01-06

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2023-01-02

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2022-11-07

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2022-10-20

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10