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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-12 |
57 lbs |
1351 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-23 |
83.33 lbs |
Increase 46.2 % |
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Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 60x10
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