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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-28 |
71.66 lbs |
1738 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-31 |
69.66 lbs |
Decrease -2.8 % |
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Set 1 : 40x5
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 4 : 70x5
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
Set 1 : 60x7
Set 2 : 70x7
Set 3 : 70x7
Set 4 : 70x7
Set 5 : 70x7
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